I've been talking with some of the Knights on the Bel Boards asking their opinions on some structured plans to become better fighters, eventually leading up to being recognized as a Knight.
In our conversation, Sir Kyrian gave me a link - http://sites.google.com/site/belegarthtraining/table-of-contents - for a 6 session program designed to take someone who's never been outside and turn them into an informed, basically trained fighter with knowledge of the BoW, balance, footwork, weapon handling, etc.
